BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Tackett Chiropractic

Monday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

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  • "Such a friendly staff and great chiropractors. Knowledgeable and take the time to make you comfortable! I have been going there for years."
    Erica P.
  • "Always helpful. They inquire about my symptoms and never just squeeze you through a quick pop and some stim. They take time with every patient."
    Eric L.
  • "Awesome service - I could barely walk when I went in and in 20 short minutes I was back to 90% - 1 week later I was back to normal. Friendly, polite, knowledgable and quick - 10 out of 10"
    Brett B.
  • "The staff is amazing! My son also gets adjusted and loves it there. He hasn’t had an ear infection in 1 1/2 years since he started going at 6 months. I’ve had chronic migraines and back & neck pain for years with no relief till I went there. I highly recommend them."
    Casey S.

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